Sept 18-22nd with jules matthews
Holistic Wellness Retreat
Explore a broader approach to wellbeing in this rejuvenating retreat that blends movement, mindfulness, and nature.
🍂 September Retreat — Movement, Curiosity, and Fireside Nights
With the heat of the summer passing we can savour more of what Rosmarino and it’s surroundings can offer us. Early-morning guided walks, breathing in fresh air and connecting with the landscape before flowing into a 90-minute yoga session that weaves together movement, stillness & maybe some journalling.
A generous brunch on the terrace follows—refueling, unhurried, and shared.
Afternoons offer space to choose your own rhythm. Relax poolside… or dive into one of the daily rotating workshops, designed to expand your experience beyond the mat. These may include:
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breathwork and cold-water immersion – exploring these and their benefits
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an Italian-inspired cookery session
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a specialised yoga workshop, exploring a new theme or style
(Each afternoon offers something different—participation is always optional.)
One day includes the much-loved trip to the waterfalls with a packed lunch, blending cooling waters, gentle exploration, a stroll through the medieval town, and time to savour the simple joy of gelato.
As evening settles in, we gather after supper around the firepit, wrapped in blankets. These nights are for fireside chats, quiet reflection, and stargazing, as the cooler air invites stillness and connection.
✨ This retreat is about exploration—of breath, movement, learning, and the subtle shift into autumn.
At Rosmarino yoga retreats we believe that food is as integral to our holistic experience as the yoga practice itself.
We emphasize nourishing our bodies inside and out, providing an array of plant-based meals that are both delicious and nutritious. Our culinary philosophy centers on gut health, ensuring that every dish supports digestion and overall well-being. We carefully select ingredients that are not only rich in nutrients but also promote a balanced gut microbiome, essential for optimal health and vitality. Our meals are beautifully created by our wonderful onsite chef, using fresh, seasonal produce sourced from local markets, infusing traditional Italian flavours with a modern, health-conscious twist. Each dish is a celebration of the vibrant and diverse tastes of Italy, crafted with love and attention to detail. By prioritizing locally-sourced ingredients, we ensure that our food is not only wholesome but also environmentally sustainable. This approach allows our guests to truly savour the essence of Italian cuisine while nourishing their bodies, enhancing their yoga journey, and fostering a deeper connection with the food they consume.
25% non refundable deposit payable to secure your place.
Balance due 6 weeks before retreat commences (we will send you a reminder and payment link for this)
Please email us at jules@rosmarinoretreats.com for a monthly instalment payment plan option and for a special rate for anyone happy to share a king room with a friend/partner
INCLUDED: free transfer from local train station, all meals, snacks, drinks, yoga, all sessions & workshops onsite, use of pool and villa communal areas, guided hikes and trip to Angel falls / wild swimming (weather permitting).
NOT INCLUDED: Transport to and from Rosmarino (see getting here), any additional excursions which may be offered, your travel and medical insurance (which is compulsory/see terms and conditions)
