itinerary
Guests can opt to spend their free time enjoying the Villa or taking in the local charm of nearby area.
Itinerary / typical day:
Day 1:
guests arrive through the afternoon with a welcome snack and drinks
early evening welcome yoga session
supper & evening chats
Day 2:
early morning meditation session outdoors
pre yoga snacks & drinks
morning vinyasa flow yoga* (90mins)
brunch
afternoon guided walk to nearby medieval villages
afternoon cake, poolside
evening yin yoga** & sound bath (90mins)
supper & evening chats
Day 3:
early morning excursion to Angel Falls
meditation, wild swimming & picnic breakfast
afternoon cake, poolside
early eve yoga (60 mins)
supper
yoga nidra session
Day 4
early morning meditation session outdoors
pre yoga snacks & drinks
morning vinyasa flow yoga (90mins)
brunch
gut health workshop
afternoon cake, poolside
evening yin yoga & sound bath (90mins)
supper & evening chats
Day 5:
early morning meditation session outdoors
morning vinyasa flow yoga (60mins)
breakfast
departures
*Morning yoga practice: expect a slow, strong practice with some intelligent sequencing, informed alignment and encouraging us to slow down, taking a reset from daily life. Your morning practices will be challenging and awakening yet
Activities near the villa
In addition to the itinerary laid out above, guests can opt to spend their free time enjoying the space in and around Villa Rosmarino with exclusive use of the swimming pool, shady resting spots to relax, hikes & trails, wild swimming spots in nearby rivers & plunge pools or taking in the local charm of nearby villages & towns for an afternoon gelato.
Guests may wish to extend their Italian holiday to further enjoy the sights nearby such as:
- Zip lining the gorge or exploring the caves at Equi Terme
- Wine tasting at the local vineyard
- Day trips to the coast to explore the coves around Lerici, kayaking, paddleboarding and cave exploring to name but a few beach activities
- Cinque Terre – walking coastal path that links the cliff side picture postcard villages and car free towns of this stunning National Park
- Carrera – marble quarry tours