itinerary

Guests can opt to spend their free time enjoying the Villa or taking in the local charm of nearby area.

Itinerary / typical day:

 08:00 - 10:00 // Yoga Practice

In the mornings a slow, strong practice will explore some intelligent sequencing, informed alignment and encourage us to slow down and take a full reset from life. Your morning practices will be challenging and awakening, yet accessible for all levels.

10:00 - 11:30 // Breakfast/Brunch 

delicious plant-based selection of nutritious food & juices freshly prepared by our wonderful onsite chef

11:30 - 17:00 // Free time

Enjoy the grounds, swim, explore, sunbathe, hike or excursions (see things to do section).  A selection of juices, teas and coffees are available throughout the day.  An afternoon treat will be served around 15.00 for those onsite.

17:30 - 19:00 // Yoga Practice

In the evenings a long, slow, and deep Yin practice. Postures are usually low to the ground and are held for longer periods of time to bring stillness, vitality & balance back into the body and mind. Sound baths and meditation may also be incorporated some evenings.

19:00 - 21:00 // Dinner

served at our lovely communal table, alfresco, on the terrace overlooking the mountains.  All food is locally sourced and where possible, organic.  The onsite chef will prepare the most delicious meals that are rich in nutrients, hearty and healthy.  (Think Mediterranean “Ottolenghi” style)

21.00 + // Star gazing and chats or retreating to rest indoors.

Activities near the villa

In addition to the itinerary laid out above, guests can opt to spend their free time enjoying the space in and around Villa Rosmarino with exclusive use of the swimming pool, shady resting spots to relax, hikes & trails, wild swimming spots in nearby rivers & plunge pools or taking in the local charm of nearby villages & towns for an afternoon gelato.

Guests may wish to extend their Italian holiday to further enjoy the sights nearby such as: 

  • Zip lining the gorge or exploring the caves at Equi Terme
  • Wine tasting at the local vineyard
  • Day trips to the coast to explore the coves around Lerici, kayaking, paddleboarding and cave exploring to name but a few beach activities
  • Cinque Terre – walking coastal path that links the cliff side picture postcard villages and car free towns of this stunning National Park
  • Carrera – marble quarry tours